Fee: $15 JFG Members, $20 Non-members

You must REGISTER FOR EVENT HERE: QI GONG CLASS

氣功 Qi Gong (pronounced chee gong) loosely translates from Chinese as "Breath Work" and consists of Sound, Visualization, Breathing, and Postures/Movements. It is designed to assist you with increasing your vital energy, thereby improving your health and well-being. Simple and easy to learn. This is a wonderful tool to complement any healing modality. Anyone can learn to practice Qigong regardless of age or ability. 

Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down. Also dress in layers; it can be cold in the early mornings.

In this class You will learn how to use Breath Work to:

• Nourish & Relax your Body
• Feel & Attune your Spirit
• Calm & Sharpen your Mind
• Hone & Augment your Self Care practices

Water & Food are integral to Health, Breath is Essential... Harmonize & Balance Your Whole Being with Qi Gong.

PARKING DIRECTIONS: PLEASE READ CAREFULLY.

This class gives us access to the gardens prior to operating hours. This is great for photos and deep peaceful walking meditation on the way to class. It takes about 10 minutes to walk down to the shala space located on the coi pond towards the back of the gardens at the bottom of the foot path.

When parking, turn into the second driveway if the organ Pavilion is on your right. Park as close to the large white Organ Pavilion as you can and then walk up the driveway to the black gate with bars. Someone will be there to greet and check you in.  We walk down to the site at 8:40 am if you would like to join us and meet up in the parking lot.