$15 JFG Members, $20 Non-membersFee:

You must REGISTER FOR EVENT HERE: QI GONG CLASS

Qi Gong (pronounced chee gong) loosely translates from Chinese as "Breath Work" and consists of Sound, Visualization, Breathing, and Postures/Movements. It is designed to assist you with increasing your vital energy, thereby improving your health and well-being. Simple and easy to learn. This is a wonderful tool to complement any healing modality. Anyone can learn to practice Qigong regardless of age or ability. 氣功

Please bring a yoga mat or blanket and pillow and/or anything else to be comfortable while laying down. Also dress in layers; it can be cold in the early mornings.

In this class You will learn how to use Breath Work to:

• Nourish & Relax your Body